Are you struggling with any of the following?
Heightened mood swings
Irregular bowel movements
Brain fog and flat mood
Increase in visceral fat
Sleep issues
Weight fluctuations
Irregular menstrual cycles and PMS
Slow Motility and Digestive issues (bloating, constipation, diarrhea, etc.)
Histamine Intolerances
Dysbiosis (Imbalances) and Gut Barrier Issues
Unexplained fatigue and feeling sluggish
Skin breakouts and dry skin
Heightened sugar cravings
Feeling sick more regularly
These are signs your gut microbiome might be out of sync
No worries,
If you are FED UP with having to
"Watch" everything you eat because you're afraid it will leave you feeling sick and tired, we have a solution for you!
Join our
Healthy Gut, Balanced Hormones 90-Day Challenge
to tackle these issues head-on.
In just 90 DAYS, you’ll receive
Expert Guidance, Customized Meal Plans, and Proven Strategies to
HEAL your GUT
and
RESTORE HORMONAL BALANCE!
This challenge is about more than just quick fixes
—it's about Releasing what's holding you back,
Rebuilding your Health from the inside out, and Reclaiming
your Vitality.
Say goodbye to
stomach discomfort, low energy, and frustration
—this challenge is your path to feeling your
BEST, naturally.
Start your journey to a Healthier, more
VIBRANT you
Today!
- What to Expect -
Gut screening and symptom identification
Identifying food sensitivities
Optimizing nutrition for a healthy gut microbiome
Correcting external factors causing stress
Weekly guides on gut-healthy eating
Daily tips and challenges to improve gut health
Support from our community
- What You Gain -
Feel Confident in your clothing without the bloat
Enjoy eating your favorite foods again
Bring back your energy and zest for life
Travel without the worry and vacation without dieting stress
Feel excited about going out without the stress of stomach discomfort
Hi, I'm Crystal
—and let me tell you, I’ve been where you are.
For over 20 years, I struggled with gut health issues and hormonal imbalances that left me feeling bloated, exhausted, and defeated. I tried every diet, remedy, and workout you can imagine, hoping for relief. And while some things helped a little, nothing really fixed the problem. I felt stuck, wondering if I’d ever feel good in my own skin again.
That all changed when I finally discovered a holistic approach to healing. With the help of functional medicine doctors and health coaches, I learned how to heal my gut, balance my hormones, and create sustainable changes that completely transformed my body and my confidence. Now, as I approach 50, I feel better, stronger, and more vibrant than I did in my 30s—and I’m on a mission to help you do the same!
My business partner, Jon Chase, and I are here to guide you through this journey. We know how overwhelming it can feel, but you don’t have to figure it out alone. If you’re dealing with hormonal imbalances, stubborn weight, or just feeling “off,” I want you to know there’s hope. Together, we’ll help you heal from the inside out, so you can reclaim your energy, confidence, and joy.
Let’s do this—your healthiest, happiest self is waiting!
JON CHASE
I am a devoted husband to my extraordinary wife of over 22 years, a father of Six incredible daughters, and one healthy, strong boy. It is my main purpose and calling in life to strengthen, empower, influence, and inspire others to develop a mindset of growth, resilience, and personal accountability.
I have worked with 1000's of women, in person and online, coaching and serving to the best of my ability over the last 2 decades. I have learned what works and what works for women to build lean muscle, boost positive self image, and balance hormones in the process. I have also learned what doesn't work. Through all my experiences and expertise, along with my business partner, Crystal, I believe we understand women and their deep health needs.
Expertise:
- Bachelors in Exercise Science from Utah Valley University 2002-2007 -
- Certified Strength and Conditioning Specialist -
- Certified Sports Psychology Coach -
- Precision Nutrition L2 Master Coach -
- L1 & L2 Functional Movement Coach -
- MMA Conditioning Coach -
Back Story:
My childhood and teen years were far from ideal. Drugs, alcohol, pornography and an addiction to pain, influenced destructive behavior and created a mindset and unhealthy habits that were extremely hard to change. Through nutrition, exercise, finding my purpose and spirituality, I've completely overcome the self destruction and healed body, mind and soul.
Join Now to Access Your:
Healthy Gut Plan and Recipe Guide (Value $157)
12 Week Workout Plan (Value $197)
All Healthy gut and Balanced Hormones Guides and Ebooks (Value $77)
Breathwork and Mindset Guide (Value $27)
Private Community Support (Value $57)
3 months FIT N FLO App (Value $47)
TOTAL VALUE $562
THAT'S A $293 SAVINGS
What Do They Say About Us?
"As a fitness trainer and a busy mom of five, I’ve always prioritized eating clean and exercising, but I still struggled with gut issues for years—especially after having my last baby. My stomach constantly hurt, and I looked and felt bloated, like I was still a few months pregnant, no matter how well I ate or how hard I worked out.
Joining the Healthy Gut 90 day Challenge and following the customized protocol completely changed everything for me. The bloating has gone down significantly, my stomach aches are now rare, and I finally feel so much better. One unexpected bonus was the heaviness and tightness I’d been feeling in my legs—it’s gone! I didn’t realize how much inflammation I was carrying until it disappeared.
Even as a mom who enjoys the occasional treat, I’ve lost a few pounds, but more importantly, I feel lighter, healthier, and more like myself again. The challenge was a game-changer, giving me the tools and results I couldn’t achieve on my own."
- Camille
Healthy Gut, Balanced Hormones Challenge
A premium challenge for women who are done with restriction — designed to ease bloating, support digestion, balance hormones, and calm stress so you finally feel good in your body again. It’s a guided transformation rooted in gut healing, hormone support, and habits that actually last.
You’re not broken. Your body is asking for support.
If you’ve been fighting bloating, fatigue, cravings, hormone symptoms, stubborn weight, or constant stress — this challenge was built for you.
Your gut and hormones influence nearly everything — metabolism, mood, skin, energy, inflammation, cravings, fat storage, and stress resilience.
When those systems are out of sync, the body stops responding the way you want it to. That’s why we support the foundation first.
This isn’t another extreme reset. It’s a guided, sustainable approach that supports healing instead of piling on more stress.
We help you build real momentum — with structure, strategy, and support that meets your body where it is.
Hi, I’m Crystal — I know what it feels like to fight your body every day.
For years I struggled with gut issues, hormonal imbalances, fatigue, bloating, and the frustration of trying everything without lasting results.
Everything shifted when I stopped chasing extremes and learned to support my body through a more holistic, sustainable approach to healing.
That journey is the reason this challenge exists: to help women stop guessing, start healing, and finally feel supported in a way that works.
- Body-first, supportive approach
- Built for sustainable results
- Designed for real life
- Gut and hormone health, together
Hey, I’m Jon — here to help you get results that feel sustainable.
I’ve coached thousands of women over two decades, and I’ve seen how much better the body responds when training, nutrition, stress, and recovery are aligned.
This challenge brings that together to support a smarter approach to fat loss, stronger energy, better confidence, and healthier hormones.
The goal isn’t punishment. The goal is progress your body can actually keep.
- Precision Nutrition Master Coach
- Certified Strength & Conditioning Specialist
- B.S. Exercise Science
- Sports Psychology & performance background
More than fat loss — your whole body feels better.
This challenge starts with the systems your body relies on every day.
Supporting the gut and hormones first creates a stronger base for energy, metabolism, digestion, and long-term change.
Join the challengeProgress feels different when the plan fits your body and your schedule.
Built to help you create consistency with supportive structure, practical guidance, and a more realistic path forward.
Save your spot
A premium experience built for full-body change.
What you eat should help your body feel safer, calmer, more supported.
The nutrition side reduces overwhelm and shows how food supports digestion, hormones, energy, and consistency.
Get started nowThis is a healthier pattern — not another extreme reset to survive.
Sustainable routines beat all-or-nothing efforts, so the challenge is designed to feel supportive instead of punishing.
Join today
You don’t need more information. You need guidance to apply it.
Coaching, clarity, and accountability make it easier to follow through and keep going when life gets busy.
Claim your placeHealing isn’t just physical — it changes how you feel every day.
As digestion improves, energy steadies, and hormones calm, confidence returns in a natural, lasting way.
I’m ready
A clear way forward when you’re tired of guessing.
Instead of piecing it together alone, you get an intentional framework that supports your body from the inside out.
Take the next stepHealthy choices that feel elegant, grounded, and realistic.
This isn’t about perfection. It’s a lifestyle that supports digestion, hormones, mood, energy, and confidence over time.
Join the challenge now
Everything to know before you join.
One Payment of only
$397
3 Easy Payments of
$147
When you take care of your HEALTH, you can better take of those around you. This is one major step to taking care of your health so you can LIVE a more VIBRANT life with those you LOVE.
Not Ready to Jump into our 90 day Challenge?
Join Our Online Community for Only $27/month!
Community of Like Minded Women
Group and Personal Accountability
Encouragement from Women Like You
24 Hour Access to Group Calls and Podcasts
Discounted Access to All Our Challenges
Education on Nutrition, Mindset, Fitness, Hormones, and All Things Women's Health
Access to Our Expert Team of Coaches
This community has been exactly what I've been looking for. The knowledge and education of the coaches is incredible. The community support I have gotten has made a great impact on my health and personal life.
- Cherie
I love this community! I have learned and implemented so much from what I have learned here. These women are supportive and encouraging. I am enjoying the classes and have participated in a few of the challenges and programs. I highly recommend this community of women.
- Joan
Healthy Gut Recipe Bundle
Eat to Nourish the Gut and Balance Hormones
Here's what you get:
150+ recipes to support a healthy gut and balanced hormones
Gluten free and gut friendly
Nutritionally balanced
Built with common allergies in mind
Total value: $200
Today Just $47
"This Meal Plan Works!"
"The High Protein Meal plan alone is amazing. I stay satisfied when I eat and I am am seeing major changes in my body composition." - Martha
join our
FIT N FLO Women Lifestyle App
Here's what you get:
Full Routine Workouts
Quick 20 min workouts
Accountability Habit Tracker
Nourishing Nutrition Plans
Mindset Mapping for True Change
Hormone Health Guide
Cycle Syncing Guide
Gracefully "Flo"ing Through Menopause Guide
And Much More
Total value: $197
Today Just $99/year or 9.99/month
"I LOVE THIS APP!"
"I love this app! It has so much helpful information that I'm slowly incorporating into my day to day. After three months of work, I have lost belly fat and leg fat where I wanted to." - Rachel Holman
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