Are you struggling with any of the following?

Heightened mood swings
Irregular bowel movements

Brain fog and flat mood

Increase in visceral fat

Sleep issues

Weight fluctuations
Irregular menstrual cycles and PMS

Slow Motility and Digestive issues (bloating, constipation, diarrhea, etc.)
Histamine Intolerances
Dysbiosis (Imbalances) and Gut Barrier Issues

Unexplained fatigue and feeling sluggish

Skin breakouts and dry skin

Heightened sugar cravings

Feeling sick more regularly

These are signs your gut microbiome might be out of sync

No worries,

If you are FED UP with having to

"Watch" everything you eat because you're afraid it will leave you feeling sick and tired, we have a solution for you!

Join our

Healthy Gut, Balanced Hormones 90-Day Challenge

to tackle these issues head-on.

In just 90 DAYS, you’ll receive

Expert Guidance, Customized Meal Plans, and Proven Strategies to

HEAL your GUT

and

RESTORE HORMONAL BALANCE!

This challenge is about more than just quick fixes

—it's about Releasing what's holding you back,

Rebuilding your Health from the inside out, and Reclaiming

your Vitality.

Say goodbye to

stomach discomfort, low energy, and frustration

—this challenge is your path to feeling your

BEST, naturally.

Start your journey to a Healthier, more

VIBRANT you

Today!

- What to Expect -

Gut screening and symptom identification
Identifying food sensitivities
Optimizing nutrition for a healthy gut microbiome
Correcting external factors causing stress
Weekly guides on gut-healthy eating
Daily tips and challenges to improve gut health
Support from our community

- What You Gain -

Feel Confident in your clothing without the bloat
Enjoy eating your favorite foods again
Bring back your energy and zest for life
Travel without the worry and vacation without dieting stress
Feel excited about going out without the stress of stomach discomfort

Hi, I'm Crystal

—and let me tell you, I’ve been where you are.

For over 20 years, I struggled with gut health issues and hormonal imbalances that left me feeling bloated, exhausted, and defeated. I tried every diet, remedy, and workout you can imagine, hoping for relief. And while some things helped a little, nothing really fixed the problem. I felt stuck, wondering if I’d ever feel good in my own skin again.

That all changed when I finally discovered a holistic approach to healing. With the help of functional medicine doctors and health coaches, I learned how to heal my gut, balance my hormones, and create sustainable changes that completely transformed my body and my confidence. Now, as I approach 50, I feel better, stronger, and more vibrant than I did in my 30s—and I’m on a mission to help you do the same!

My business partner, Jon Chase, and I are here to guide you through this journey. We know how overwhelming it can feel, but you don’t have to figure it out alone. If you’re dealing with hormonal imbalances, stubborn weight, or just feeling “off,” I want you to know there’s hope. Together, we’ll help you heal from the inside out, so you can reclaim your energy, confidence, and joy.

Let’s do this—your healthiest, happiest self is waiting!

JON CHASE

I am a devoted husband to my extraordinary wife of over 22 years, a father of Six incredible daughters, and one healthy, strong boy. It is my main purpose and calling in life to strengthen, empower, influence, and inspire others to develop a mindset of growth, resilience, and personal accountability.

I have worked with 1000's of women, in person and online, coaching and serving to the best of my ability over the last 2 decades. I have learned what works and what works for women to build lean muscle, boost positive self image, and balance hormones in the process. I have also learned what doesn't work. Through all my experiences and expertise, along with my business partner, Crystal, I believe we understand women and their deep health needs.

Expertise:

- Bachelors in Exercise Science from Utah Valley University 2002-2007 -

- Certified Strength and Conditioning Specialist -

- Certified Sports Psychology Coach -

- Precision Nutrition L2 Master Coach -

- L1 & L2 Functional Movement Coach -

- MMA Conditioning Coach -

Back Story:

My childhood and teen years were far from ideal. Drugs, alcohol, pornography and an addiction to pain, influenced destructive behavior and created a mindset and unhealthy habits that were extremely hard to change. Through nutrition, exercise, finding my purpose and spirituality, I've completely overcome the self destruction and healed body, mind and soul.

Join Now to Access Your:

Healthy Gut Plan and Recipe Guide (Value $157)

12 Week Workout Plan (Value $197)

All Healthy gut and Balanced Hormones Guides and Ebooks (Value $77)

Breathwork and Mindset Guide (Value $27)

Private Community Support (Value $57)

3 months FIT N FLO App (Value $47)

TOTAL VALUE $562

THAT'S A $293 SAVINGS

What Do They Say About Us?

"As a fitness trainer and a busy mom of five, I’ve always prioritized eating clean and exercising, but I still struggled with gut issues for years—especially after having my last baby. My stomach constantly hurt, and I looked and felt bloated, like I was still a few months pregnant, no matter how well I ate or how hard I worked out.

Joining the Healthy Gut 90 day Challenge and following the customized protocol completely changed everything for me. The bloating has gone down significantly, my stomach aches are now rare, and I finally feel so much better. One unexpected bonus was the heaviness and tightness I’d been feeling in my legs—it’s gone! I didn’t realize how much inflammation I was carrying until it disappeared.

Even as a mom who enjoys the occasional treat, I’ve lost a few pounds, but more importantly, I feel lighter, healthier, and more like myself again. The challenge was a game-changer, giving me the tools and results I couldn’t achieve on my own."

- Camille

One Payment of only

$397

3 Easy Payments of

$147

Your Info

$397 Registration

When you take care of your HEALTH, you can better take of those around you. This is one major step to taking care of your health so you can LIVE a more VIBRANT life with those you LOVE.

Not Ready to Jump into our 90 day Challenge?

Join Our Online Community for Only $27/month!

Community of Like Minded Women
Group and Personal Accountability
Encouragement from Women Like You
24 Hour Access to Group Calls and Podcasts

Discounted Access to All Our Challenges
Education on Nutrition, Mindset, Fitness, Hormones, and All Things Women's Health
Access to Our Expert Team of Coaches

This community has been exactly what I've been looking for. The knowledge and education of the coaches is incredible. The community support I have gotten has made a great impact on my health and personal life.

- Cherie

Click to Sign Up

I love this community! I have learned and implemented so much from what I have learned here. These women are supportive and encouraging. I am enjoying the classes and have participated in a few of the challenges and programs. I highly recommend this community of women.

- Joan

Interested in our Healthy Gut Recipes Only?

Healthy Gut Recipe Bundle

Eat to Nourish the Gut and Balance Hormones

Here's what you get:

150+ recipes to support a healthy gut and balanced hormones
Gluten free and gut friendly
Nutritionally balanced
Built with common allergies in mind

Total value: ~~$200~~

Today Just $47

"This Meal Plan Works!"

"The High Protein Meal plan alone is amazing. I stay satisfied when I eat and I am am seeing major changes in my body composition." - Martha

join our

FIT N FLO Women Lifestyle App